Please take a few minutes to answer these questions. True or False?

· My doctor says keep the weight off. I want to but my weight goes up again.

· I have been asked to cut down my drinking. I try for awhile, but soon begin to slip back

· I try to stop smoking but can't, even though I want to.
 
· I keep finding reasons why I don't exercise enough, even though I should exercise more.

· I work too many hours for my peace of mind.

· I hate change and I stick to routines that drive others crazy.

· I keep craving exciting activities even though I know I can get hurt
.
· I keep trying to remember or to forget the past, as if I'm stuck listening to an old recording.

· I live for a better future even though my current life is troubled.