TABLE OF CONTENTS


OVERVIEW
WHY I WROTE THIS BOOK
HOW THIS BOOK IS DIFFERENT
WHAT YOU WILL LEARN
INTRODUCTION WHY IT'S HARD TO CHANGE YOUR LIFESTYLE THE PAIN-AVOIDANCE-DISEASE SEQUENCE
THE PAIN-ACCEPTANCE-HEALTH SEQUENCE
PIZZA LESSONS
WHAT IS A LIFESTYLE?
WHAT IS ADDICTION?
TWELVE STEP PROGRAMS
THE TWELVE STEPS
1. BE OPEN TO NEW IDEAS
2. TELL THE TRUTH
3. UNMASK THE IMPOSTER
4. FEEL YOUR POWER
5. BE HERE NOW
6. GIVE TO GIVE, NOT GET
7. ACCEPT WHAT IS
8. ABDICATE THE THRONE
9. RELEASE THE DEMONS
10. LET THE LOVE IN
11. CREATE A NEW MISSION
LIVE YOUR OWN LIFE
       Cardiac Wellness: Nine Steps to a Healthy Heart
                   Lawrence A. Decker, Ph.D