"Cardiac Wellness: Nine steps to a healthy heart", addresses the damaging and addictive nature of unhealthy behaviors, such as overeating, alcohol abuse, smoking and overwork. These behaviors are symptoms of an "Avoidant Lifestyle" which drains energy and reduces self control. How to live an "Accepting Lifestyle"and live a healthy life is the focus of this book.
CARDIAC WELLNESS:
NINE STEPS TO A HEALTHY HEART
A CHANGE OF HEART
"A Change of Heart" is an exploration of the author's own journey towards self awareness and healing, and a guide to other heart patients and their families who seek to understand and overcome their illnesses.
